Couples Therapy

Relationships can get messy fast! Many ask…when should I consider talking with a counselor?

The short answer is – soon. Why wait until things feel unmanageable? Why suffer?

Healthy relationships encounter conflict. Sometimes that conflict is easily managed, but what about when the issue just does not seem to have a solution? Couple’s counseling will help you and your partner to navigate life, strengthen understanding, and increase respect.

While this may not sound sexy or romantic, the more two people love and respect each other, the easier it is to have
romance and intimacy.

The approach I take to relationship counseling is known as the Gottman Method. This method of counseling focuses on the skills needed to make a relationship successful.

To start with, we will go over your history as a couple.

• How did you two meet?
• What was your first date like?
• What kinds of milestones have the two of you shared?
• What are the challenges you are facing in your relationship?

The next phase includes both parties completing an online assessment.

From that assessment, I’ll create a unique therapy plan for you. Sometimes this plan means we will be focusing on communication skills. At other times, we’ll work on improving the friendship aspects of your relationship.

Whatever your goals, we create them together.

We’ll use the information gleaned from the assessment, and then we’ll get to work on getting you the relationship you have hoped for.

Often by this time, we have a clear timeline for treatment. Usually it takes a minimum of weekly sessions for about 4 months. When the hard work is done, you will have a healthier relationship.

After the therapeutic course is completed couples graduate to monthly/as needed check-ins to keep the relationship on track and address problems before they become critical issues.

Relationships are meant to be supportive and enhance our lives.

Get the guidance you need to have the relationship you deserve.